Quick Check: Am I sleeping well or do I have sleep problems?
For Better Sleep Every Day
With the sleep² Pro program, you can optimize your sleep quality day by day. Through precise sleep tracking, clear analyses, and personalized recommendations, you’ll see what influences your sleep. The app supports you with helpful exercises and routines so you can wind down more easily in the evening, sleep more soundly, and wake up feeling refreshed. The result: more energy, better focus, and a healthier everyday life.
Try it out now!
Clinically Proven to Treat Insomnia
If you regularly struggle with falling asleep or staying asleep, the sleep² Intensive Program offers proven support. It is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the scientific gold standard, and is approved as a certified medical device. The program combines structured digital guidance with objective sleep measurement. This way, you receive a professional, evidence-based treatment that helps you step by step to sustainably overcome your sleep problems and return to restful sleep.
Try it out now!Experts about sleep²
Prof. Dr. Dieter Riemann
Professor of Clinical Psychophysiology at the Psychiatric Clinic of the University of Freiburg
sleep² impressively demonstrates how CBT-I can be complemented by objective sleep measurement – an innovative step in the treatment of sleep disorders.
Prof. Dr. Manuel Schabus
Univ.-Prof. at the Center for Cognitive Neuroscience Salzburg, CSO sleep²
"With sleep², we bring scientific findings from sleep research directly into everyday life and enable objective, reliable, and at the same time low-threshold sleep improvement."
Christoph von der Malsburg
Sleep Coach, Speaker, Entrepreneur
„sleep² makes it possible to connect sleep research and digital solutions in such a way that they have a direct impact on everyday life and become accessible to many people. It is particularly valuable that scientific findings do not remain only in specialized laboratories, but find their way into broader society as practical applications.“
Prof. Dr. med. Christoph Nissen
Ordinarius and Chief Physician, Department of Psychiatry, University Hospital Geneva (HUG)
„A correctly applied objective sleep measurement strengthens the therapeutic work and makes the therapy process more transparent and better documentable.“
How it works
Highly precise sleep tracking
With sleep², you can precisely track your sleep and habits. Our app automatically analyzes the sleep data and creates a detailed sleep analysis with meaningful sleep statistics.
- Manually track your sleep with a digital sleep diary
- Import sleep data from other devices via Apple Health or Google Health
- Track your sleep with a biodata sensor from Polar (H10 or Verity Sense) for maximum measurement accuracy
Receive the most accurate analyses and interpretations
sleep² analyzes your sleep data and creates a detailed sleep statistic. Through clear evaluations, you can recognize your individual sleep patterns and gain valuable insights into your sleep quality.
- Sleep Score
- Detailed sleep statistics like in a sleep laboratory
- Comparison with standard values by age & gender
- Hypnogram: Precise classification of 4 sleep stages
- Heart Rate Variability (HRV) & Heart Rate
Observe and improve your sleep quality
sleep² offers you individual recommendations, targeted sleep exercises, and effective coaching elements. This way, you receive concrete strategies to sustainably improve your sleep quality and have a more restful night.
- Define and track sleep goals
- Individual recommendations & tips based on daily sleep analysis
- Sleep sounds & audio relaxation exercises for faster falling asleep
- Helpful knowledge about healthy sleep
- Sleep therapy - certified as a medical product - according to CBT-I
