Sleep as the Key to Performance
Healthy sleep is a key foundation for productivity, focus, and resilience at work. Even just a few nights of poor sleep quality can lead to reduced performance, more errors, and rising sick leave. In the long run, sleep problems on the job increase the risk of mental strain, cardiovascular disease, and burnout. Companies that invest in their employees’ sleep health benefit twice: they boost performance and motivation within the team while at the same time reducing illness-related absences. Improving sleep quality therefore also means safeguarding competitiveness – in a sustainable way.
Sleep problems as a hidden cost factor
2.3
additional days of absence
per employee per year. Cost: €575 per employee/year
11
Days of productivity loss
per employee and year. Costs: approx. €2,200 per employee/year
70%
Increased accident risk
Lack of sleep increases the risk of accidents. Accident costs: several thousand euros per incident
Costs due to poor sleep: from €2,775 per employee/year. Total costs for 200 employees: EUR 555,000
Customers about sleep²
Raimund Lainer
Head of Personnel Development, SPAR AG
“Healthy sleep is essential for healthy, high-performing, and motivated employees. For the past three years, we have worked with sleep² to effectively raise this awareness among our leaders. We particularly value the practical and well-founded lectures as well as the intuitive sleep² app. For us, sleep² has become a valuable partner in promoting the health of our leadership team.”
Beata Szwaja
Leadership & Competence Leader, IKEA Austria GmbH
“Our employees really enjoy the workshops with sleep². They quickly realize: Those who sleep well feel better, work more concentrated, and advise our customers with a smile. The workshops are not only exciting and scientifically well thought out – they also practically demonstrate how to better balance sleep and everyday life. The perfect mix of expert knowledge and practical exercises in the training has greatly boosted our employees' confidence in customer contact. For us, this is a great addition. The collaboration with Thomas and Manuel was also just great. All our wishes were heard and perfectly implemented. And the best part: The colleagues are enthusiastic about the workshops.”
Andreas Prem
Sports Scientist & Project Manager, Olympic Center Upper Austria
"The collaboration with sleep² is a real asset for the regeneration management of our elite athletes. The athletes benefit from the precise sleep analysis and individual recommendations, which have visibly improved their performance and mental stability. Especially within the framework of our project, we have observed clear positive effects on regeneration and injury prevention. The collaboration with sleep² is highly professional, inspiring, and at eye level."
Caroline Rakowitz
Project Manager Human Peak Performance, Austrian Armed Forces
"With sleep², we have found a strong partner that places the important topic of sleep and regeneration at the center of our performance strategy. The daily app usage by all soldiers in the unit, combined with lectures and coaching, impressively demonstrates the high relevance and acceptance. Particularly valuable is the scientific support and the AI-supported analysis of now over 15,000 nights, which enables us to conduct an objective evaluation. sleep² is a central component for us in sustainably enhancing the performance and operational capability of our special units."
How it works
Integration into Corporate Health Management
sleep² can be easily integrated into your existing workplace health management – as a standalone measure or as a supplement to existing health programs. We take care of the technical implementation and ensure that your employees can start easily.
- Available for iOS and Android
- Simple registration via portal or API integration
- More than 20 languages available
Accessible for your employees
Your employees receive direct access to the programs of sleep². Whether preventive sleep training or the certified intensive program for insomnia - everyone finds the right support for better sleep and more energy in everyday work.
- Easy to Use and Fast to Activate
- Scientifically tested programs for prevention & therapy
- Immediate availability without additional effort
Integration into the company
We accompany the introduction of sleep² in your company with setup, keynote speeches, and coaching offerings. Additionally, we provide reporting data that makes usage and impact transparent. This ensures visibility, activation, and sustainable impact.
- Setup & Onboarding: Web portal, licenses, communication packages, and internal information material
- Keynote Speech: Raising Awareness and Activation on the Topic of Sleep by Our Experts (e.g., Prof. Dr. Schabus)
- Reporting: Anonymized evaluations on usage & impact, demonstrable effects on health, satisfaction, and productivity
- Coaching Offer: Individual or group coaching sessions for employees with specific concerns
Customers working with sleep²
