The blog with tips and knowledge about sleep: Understandable, scientifically grounded, and always up to date.
The science team of sleep² deals with the topic of sleep and solutions to solving sleep problems on a daily basis. Here, you will find interesting knowledge in a concise form that is helpful and provides insight into research.
Forschung
Schlaftherapie
Schlafstörung
Catching up on Chronic Sleep Disorders: When Poor Sleep Becomes a Serious Health Issue
Chronic sleep disturbances are a widespread and often underestimated health problem that can affect people over long periods and significantly reduce their quality of life. But when can we truly speak of a chronic sleep disorder, and how do you know when it’s time to seek professional help? In this article, you'll get a detailed overview of what defines chronic sleep issues and how you can effectively combat them.
Manuel Schabus
|Apr 22, 2025
Latest articles
Wohlbefinden
Schlaftherapie
Schlafstörung
Sleep medication: How effective are they really?
Feb 20, 2025
Wohlbefinden
Forschung
Schlaftherapie
Schlafstörung
Schlafanalyse
How much sleep do you really need? Myths and facts about optimal sleep duration
Dec 19, 2024
Wohlbefinden
Forschung
Schlaftherapie
Schlafstörung
Poor Sleep Despite Feeling Tired: What’s Behind It?
Jan 24, 2025
Wohlbefinden
Schlaftherapie
Schlafstörung
Finally Sleep Well Again: The Best Tips and Routines for Falling Asleep
Mar 20, 2025
Forschung
Schlaftherapie
Schlafstörung
Catching up on Chronic Sleep Disorders: When Poor Sleep Becomes a Serious Health Issue
Apr 22, 2025
Wohlbefinden
Forschung
Can You Catch Up on Sleep?
Jan 10, 2023