Higher productivity, less sick leave: What it means when employees sleep better and how Nukkuaa can help with workplace health promotion.
Stress factors for employees have increased: This makes it all the more important to start the day well-rested. During sleep,the body regenerates, the immune system is boosted, and the brain recovers. Nukkuaa improves sleep through sleep analysis and sleep training and sleep training - with a scientific approach.
Improving sleep has many positive effects as studies show.
There is significantly less downtime at the workplace and sick leave is reduced by five days per year.
People who have slept well can perform better. Productivity increases. At the same time, excessive daytime sleepiness decreases by more than 35 percent.
People who are well rested can also concentrate better: This results in fewer accidents at work.
After a good night's sleep, you become more resilient. Solving problems is easier and emotional irritability decreases.
Social interactions improve, one is more attentive. An the workplace, the focus is on togetherness.
The cardiovascular system recovers, the immune system kicks in: People who sleep well feel better and healthier.
Keep an eye on your sleep and document your sleeping habits. sleep² analyzes your data and provides a detailed sleep statistic. Let's start by clicking on "Go to sleep" in the app:
At the beginning, answer questions about your current sleep status and receive your individually tailored training program. Our sleep training is based on cognitive behavioral therapy for insomnia. Studies show that just 10 minutes of sleep training per day over a period of 6-8 weeks significantly improves sleep quality. This is what you can expect:
Use the download link to offer a place in the Sleep lab for home: Sleep analysis and sleep training are tailored to the individual needs.
Introduction, launch, ongoing support: Nukkuaa provides support during the entire Process also taking into account existing resources.
Nukkuaa is a transparent tool: After consultation we provide anonymized statistics on the usage and the achieved goals.
sleep² for Teams
For teams and smaller organizations: Get in touch and start the sleep² journey with your team quickly and easily.
from € 219,-
when purchasing an annual license
sleep² for organizations
Develop your organization's resilience by improving your employees' sleep and well-being with sleep².
On request